Day 2

Weather: Nice and sunny!

Max HR: 164bpm (89% of max)

Avg HR: 171bpm (93% of max)


Time Taken: 25:44 min

Actual Distance: 5.50km

Average Pace: 4:40 min/km

Song to describe today's run… to continue a weather theme, and again because it’s a brilliant tune!

My “suffer” score on Strava today was lower than my “points in the red” how does that work? Surely I only have the points from my suffer score that can be in the red! That seems a little crazy to me! Still hard work put in today!

08/072014

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Andrew Turner
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Dreamer, blogger, alternative journeyer