Weather: Bright sunshine with rain, 20 degrees celsius.

Max HR: 173bpm (94% of max)

Avg HR: 163bpm (88.5% of max)


Time Taken: 25:00 min

Actual Distance: 5.15km

Average Pace: 4:50 min/km

Song to describe today's run… for the title and the fact it’s a 90’s classic!


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Andrew Turner
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Dreamer, blogger, alternative journeyer